21 Tricks to Improve Memory

by Amanda on January 10, 2010

Find something that fascinates you

The more interested you are, the more the info will be burned into your brain! Find some angle that you find interesting. Additionally, those happy “interest” brain chemicals enhance learning.Apply concepts to what you already know

Project new learning onto the screen of your brain; what you already know. For example, if you seek to remember a map, apply the map to your preexisting knowledge of the area. Plot the areas you know on the map within your brain.Randomize your study pattern

Comb topics forward and backward. If you learn only in the same order, for example from front to back of your text book, you may struggle when taking the test bc you will not remember it in a more flexible order like it is on the test. Just like intermittent reinforcement is the most effective in regard to learned behavior, random study routines will send you straight toward an A.Positive Thinking Packs a Powerful Punch

Negative thoughts deter learning. Additionally, did you know that a symptom of depression is poor concentration? If you are depressed you may struggle to concentrate, which is imperative for memory retention. MindmapsA mindmap, or outline, will help you remember the information in a condensed, compact format. This will help when you are transitioning from one subject to another. You will understand how each piece of information fits with the rest of the puzzle.

Put on your teaching cap!

This will help you to see the information from additional perspectives. The best students are those who ask a lot of questions. This will allow you to understand the concept more completely.Look, corroborate and listen

The more sensory input, the better. The more varied sensory input and you won’t be able to forget if you try!

Listen. Say it out loud.

Look. Make it colorful with crayons, markers, or even colored pencils. Color code it!

Touch. Even if you are touching your textbook, the carpet in the library, or the desk at which you sit, the touch will help to encapsulate experience of learning.

Taste. Chew a piece of your favorite flavored gum. Additionally the increase of blood and oxygen flow to the brain always improves memory.

Smell. The aroma of a lavender scented candle will relax tense muscles often associated with the stresses of studying. Think of the aroma as you recall the information learned and you will notice the memory is that much more vivid.Attention Spam

Attention is necessary for Memory retention. If information is not stored in our short-term memory for long enough, it will never make it to long-term Memory. It won’t stick!Embellish a little

Take your knowledge a little further. What else might you assume? What are you not sure you may generalize? Make a note of this for future learning reference.Complexities require more attention

Don’t let the hard stuff intimidate you! Just spend more time understanding it. Ask questions! The most complex concepts are often the most interesting and always the most rewarding.Determine your learning preference

Are you a visual, audio, tactile, or hands-on (doing) learner? Find which learning style suits you best (hint: which do you enjoy the most).Leave stress at the door

Do whatever it takes to not be interrupted by stressors. If you need to make a quick phone call to take care of something so it stops popping up in your mind, do it! It will only take a few minutes and save you time in the long run by making your hour of study time much more effective. Paraphrase

Explain your newfound learning or wisdom to someone else in your own words. This forces the language centers in your brain to translate the concepts to language specific to you, further anchoring the concept.Get excited

Motivation is one of the biggest predeterminants of good learning.Stop Metacognition

Don’t EVER waste time or mental energy worrying about whether you will remember what you are studying. This will distract you and cause a host of other problems that will take away from your ability to retain the info.Relax forget about it

Calm down. Even if it takes a relaxation ritual, Just do it! This will give you a guarantee on your study time investment, since stress neurotransmitters KILL brain cells and destroy new learning.Get up off your arse

Exercise pumps more blood and oxyen into your brain, helping memory. Take breaks

Your brain needs respite after a long period of intellectual stimulation. Give it a break! Meditate, take a nap, doing something mindless for about 20 minutes… then get back  on the horse, if you need to! Play memory games

Make notecards with pictures if you can. Play a matching game with a friend.Mnemonics Rock

Create a method of associating information with some kind of mental concept, such as Visualize positive imagery. Use acronyms. Rhymes. Jokes. Etc.

Continue Reading 0 comments Cognitive Psychology

Se and Si account for a important distinctions in personalities. Who has which cognitive func finaleTake a look at your Personality Tests’ results and compare below. Which cognitive function do you use, according to Carl Jung? Do you agree? Is the theory valid, in your opinion?

Se

Extroverted Sensing

You may find the following information useful if you are new to the Personality Tests arena. Although the data below cannot be found on most personality test results, a little researching and digging will link test results with a wide variety of useful tips for understanding how you/your communication style may be perceived by others.

  • Drawing data from experiences happening right now
  • Examining physical environment for apparent reactions, pertinent info
  • Quick reactions- mind adjusts speedily to a situation
  • Indulgence in current but brief moment
  • A person’s subjective experience of consciousness Ex. pain, sounds of a beautiful symphony, tastes, colors of a sunsetSe is responsible for_cognitive processes white

Se draws a lot of data about a lot of things (Si draws data in a more in-depth fashion).

According to this description,

Se users are more likely to know a little about a lot and Se users are more likely to know a lot about fewer “things”.

Se is responsible for_socionics wikipedia white

Si

Introverted Sensing

The Basics [Read More…]

Continue Reading 1 comment Personality Tests

Se vs. Si: Important Comparisons

December 23, 2009

I am a huge fan of personality tests because of the important information the user may glean. In my previous post, Se vs. Si: Understanding Your Personality Tests’ Results, I wrote about two of Carl Jung’s Cognitive Functions. This post goes a little more in depth, looking at the Pros andCons of Se and Si. [...]

The Psychology of Plagiarism

January 5, 2010

Why do people do it? What effects do such actions have on the offender?
Why is it so appealing, to plagiarize? Are plagiarizers even aware of their offenses?
Online writing most likely perpetuates increasing amounts of plagiarism. Think about it; Plagiarism online is easy to commit without really being aware. Many of us online writers do our best [...]

ISFP

January 3, 2010

The ISFP: The Composer, The Artist
The ISFP is a compassionate type. They care about those suffering, and many find comfort in caring for animals. The ISFP is a very dynamic individual who also seeks the comforts of life.
The ISFP is often interested in communicating through artwork. They may enjoy conversation but prefer other forms of [...]

ESTP

January 2, 2010

ESTP: The Doer, The Promoter
The ESTP lives in the here-and-now just as much as the ESFP. ESTPs have a powerful presence. They are “people People” and are usually popular wherever they go. The ESTP is straightforward and direct in communication. ESTPs “get the party started.” They react quickly to changes in their environment, whether those [...]

Myers Briggs Type Indicators: a 4 step guide

January 2, 2010

After you took the Myers Briggs type test, you should have received a four letter type. Ha ha, four letter word! type.  And I just know that after contemplating all the secrets of the universe, you wondered, “What does it all mean???”
The Following is a step-by-step guide to understanding your Type Indicators,

ESFP

January 1, 2010

ESFP: The Performer
ESFPs love being the center of attention, as many E’s and especially EF’s. However, the ESFP enjoys being the center of attention possibly more than any other type. ESFPs typically enjoy attention while they are  dancing, performing muscially, or a variety of other activities.
The ESFP cares about how others feel.

ISTP

January 1, 2010

ISTP: The Mechanic, The Crafter

The ISTP is a very independent individual who constantly seeks adventure. ISTPs love figuring things out, and enjoy taking objects apart, figuring out how they work. The ISTP is naturally an excellent logical analyst, when applied to objects and things rather than ideas.
The ISTP enjoys none other than doing. They do [...]

ISFJ

December 31, 2009

ISFJ: The Protector
The ISFJ is the individual who volunteers when help is needed. They give from their heart. ISFJs are known to need to be needed, and some say ISFJs need this more than any other type.
ISFJs are practical people. They are also very caring people. ISFJs also tend to worry sometimes about what people [...]

ESTJ

December 30, 2009

ESTJ: The Supervisor
ESTJs are straightforward, direct people who are very organized. They not only enjoy organizing the world around them, such as their closets and workspaces. ESTJs are excellent at organizing people, with the goal of achieving superior efficiency.
ESTJs value authority, and are very respectful of it, as other SJs. ESTJs are focused

ESFJ

December 29, 2009

ESFJ: The Caregiver, The Provider
ESFJs are caring individuals who seek oppourtunities to serve others. The ESFJ feels at their best when giving generously, whether during social events or in everyday life. ESFJs love entertaining and enjoying the holidays, given they have a storehouse of resources to share with those they love.
ESFJs are also hardworking. They [...]

ENFJ

December 28, 2009

ENFJ: The pedagogue, The Teacher, The actor
ENFJs are purportedly capable of having the most exceptional people skills of all the types. However, enfjs are also capable of using their gifts to manipulate others.
Typically the ENFJ has good purposes in mind- how those purposes might be judged, however, is subjective. ENFJs have a stong desire to [...]